Labs intake
Add a little context so the report can be more useful.
This intake stays intentionally light so the report can point to the most relevant levers and then be saved cleanly.
State
Under 2 min
Labs intake
A small amount of context makes the report more useful.
Keep this short. The goal is a cleaner action plan, not a long survey.
Progress
0/8
Most people finish in under 2 minutes.
Goals
What do you most want this report to help with?
Choose up to 3 goals.
Quick context
Sex
Optional context for a cleaner read.
Biggest concern
Pick the one thing you most want clarity on.
Dietary style
The report can lean into what feels realistic for you.
Protein preference
This helps the food plan lean toward proteins you are more likely to repeat.
Blood sugar context
Optional. Use this to make the food plan more blood-sugar-aware if you already know it.
Activity level
This helps tune the movement suggestions.
Report style
Choose how much detail you want from the first pass.
Current symptoms
Pick anything that feels relevant right now.
Equipment access
Pick the gear you can actually count on most weeks.
Continue to report
This uses the sample panel plus your intake to build a tighter food and movement plan.