Signal Foundry

Hormone Support

Hormone Support

Turn symptom-heavy weeks into calmer, more repeatable routines.

A women-first support plan for perimenopause and menopause built around meals, movement, recovery, and realistic weekly follow-through.

Current focus

Women-first V1

What this product does

A symptom-aware weekly plan for midlife hormone transition.

A supportive weekly plan for meals, strength, walking, recovery, and symptom-aware routines during midlife hormone transition.

Start hormone intakePreview support plan

You get

  • Manual symptom and lifestyle intake
  • Deterministic weekly food, movement, and recovery plan
  • Refresh loop for energy, sleep, cravings, and symptom shifts

Why it feels valuable

The plan turns symptom patterns into a usable weekly lens instead of a long hormone explainer.
Meals, walking, lifting, and recovery are tuned to energy, sleep, and routine friction.
Cat’s hormone content adds source-backed context without turning the product into clinical guidance.
The refresh loop helps the plan adapt as sleep, cravings, and recovery change.

Boundary

  • Educational planning support only.
  • No diagnosis, medication guidance, or hormone-treatment advice.
  • No clinician-replacement language.
  • Use a clinician for symptom evaluation, treatment decisions, or medication questions.