Hormone Support refresh
A fast plan refresh.
Rebuild the weekly support plan from how the last couple of weeks actually felt.
Current focus
2-4 week cadence
2-4 week refresh
Rebuild the plan from how the last couple of weeks actually went
Keep this short. The goal is to update the weekly support plan from real friction, not create another tracking ritual.
Meal consistency
Strength consistency
Walk consistency
Sleep quality
Hot flash / night-sweat intensity
Energy level
Recovery / soreness
Cravings level
Stress / overwhelm