GLP-1 weekly check-in
A fast weekly reset.
Log the week and refresh the plan.
State
Under 2 min
Weekly reset
Rate the week. Refresh the plan.
Progress
0/11
0% complete
Week snapshot
Week snapshot
Appetite level this week
Compared with your normal.
Confidence level
Heading into next week.
Symptoms
Symptoms
Nausea severity
How strong was it?
Constipation severity
How much of an issue was it?
Fatigue severity
How much did it slow the week down?
Too full to eat severity
How often did meals feel hard to finish?
Execution
Execution
Protein consistency
Did protein stay visible?
Hydration consistency
How steady was it?
Training completion
How much got done?
Biggest struggle this week
Pick the one thing that dragged the week down most.
Finish the reset