Blood sugar refresh
Refresh the plan from what the last couple of weeks actually looked like.
This is the follow-up loop: keep what worked, simplify what did not, and narrow or widen the plan based on real life.
State
2-4 week loop
2-4 week refresh
Rebuild the plan from how the last couple of weeks actually went
Keep this short. The goal is to update the plan from real friction, not create another tracking ritual.
Meal consistency
Walk consistency
Strength consistency
Craving level
Hunger swings
Sleep quality
Digestion
Energy